Adventures in Retirement: Day Trip Ideas for Active Adults Around Rochester

Discover meaningful ways to enjoy retirement through local culture, lifelong learning, and connections made close to home.

Retirement opens the door to a world of possibilities—time to explore, enjoy a slower pace, and savor the moments that once slipped through busy hands. And for those fortunate enough to call Rochester home, there’s no better place to embrace this new chapter.

From scenic drives through the Finger Lakes region to leisurely lunches along the Erie Canal, Rochester and its surrounding areas offer endless ways to spend your days with curiosity and learning. Whether you’re a lifelong Rochesterian or a newcomer eager to get to know your new community, here are ideas to help you make the most of your leisure time.

Culinary Adventures

Tasting Tours

Take your taste buds on a trip with Rochester’s diverse food and beverage scene. Spend the day exploring Finger Lakes wineries, local breweries, or artisanal distilleries—each one offering a taste of regional craftsmanship. Create your own “tasting trail” by mixing in cheesemakers, chocolatiers, cideries, and ice-cream shops.

Cooking Classes

If you love to cook, try a class at Rochester Brainery or New York Kitchen in Canandaigua. You’ll learn new techniques from regional chefs while meeting others who share your love of good food. It’s a delicious way to mix creativity, conversation, and cuisine.

Dining Out

When you’d rather let someone else do the work, Rochester’s restaurants are as varied as its neighborhoods. From nostalgic dining-car diners to romantic bistros and family-friendly breweries, you’ll find countless ways to dine well and linger long.

The Great Outdoors

Walking, Cycling & Paddling

Leisurely walks, scenic bike rides, and peaceful paddling trips make it easy to enjoy Rochester’s natural beauty. Wander the paved trails at Highland Park or Mendon Ponds, cycle the Erie Canalway Trail, or rent adaptive bikes and kayaks in Fairport.

Spend Time with the Animals

Rochester’s Seneca Park Zoo offers beautiful walking paths and conservation programs, while nearby farms like Wickham, Stokoe, and Lollypop invite you to interact with animals up close. Farther afield, consider Farm Sanctuary in Watkins Glen or Hidden Valley Animal Adventure in Varysburg for memorable day trips.

Contemplate the Universe

Stargazing is a simple joy that reminds us of life’s vastness. Visit the Strasenburgh Planetarium to learn about constellations and meteor showers, or find your own dark-sky spot south of the city or along Lake Ontario for an evening under the stars.

Charming Villages & Scenic Drives

Step back in time by exploring Rochester’s nearby villages. Wander through Skaneateles for lakeside charm, East Aurora for its Roycroft arts heritage, or Mount Morris and Avon for antique shops and historic Main Streets. The rolling hills of the Finger Lakes and the open farmland of the Genesee Valley make for some of New York’s most beautiful drives—especially in autumn.

Wonderful Walkable Waterfalls

Few places rival Rochester for accessible waterfalls. Take a short stroll to view High Falls downtown or a scenic drive to Letchworth, Stony Brook, or Ithaca’s gorge trails. Many of these sites offer paved overlooks and picnic spots for a relaxed visit.

Picnic Perfection

Pack a basket and head to one of Rochester’s many picturesque parks or lakeshores. Ontario Beach Park offers lake views and an old-fashioned carousel, while Durand Eastman Park and Powder Mills Park provide shade, scenery, and tranquility.

Roadside Attractions

Discover the whimsy along Rochester’s backroads—from cobblestone houses and barn quilts to quirky art installations. Exploring these landmarks turns an ordinary drive into an adventure of curiosity.

Enjoy Local Sports

Cheer on the Rochester Red Wings, Amerks, Knighthawks, or Flower City Union, or catch a college game under the lights. Or check out an event at a local college or high school. Sports offer community spirit—and plenty of excuses to grab a hot dog and join the crowd.

Farms & Farmers’ Markets

Explore the region’s agricultural abundance at farmers’ markets and u-pick farms. From spring strawberries to autumn apples, the joy of buying local is timeless—and delicious.

Scenic Cruises

See Rochester from a new perspective with a boat tour or dinner cruise. Glide along the Erie Canal with Corn Hill Navigation, or take a Finger Lakes cruise for lunch, music, and breathtaking views.

Gardens & Arboretums

Immerse yourself in the beauty of cultivated landscapes. Spend an afternoon among the lilacs and magnolias of Highland Park, wander the historic Sonnenberg Gardens & Mansion, or explore arboretums in Bloomfield and Naples.

Wildlife Watching

Bring your binoculars and explore nearby refuges. The Montezuma and Iroquois National Wildlife Refuges are havens for birdwatchers and nature photographers alike.

Amusement Parks

Revisit childhood joy at Seabreeze Amusement Park, with its blend of thrill rides, games, and summer nostalgia. It’s the perfect outing for multigenerational fun.

Enjoy the Arts Indoors

Live Performances

From Broadway tours at RBTL to local productions at Blackfriars Theatre and JCC CenterStage, Rochester’s performing arts scene is thriving. Tribute bands and smaller venues offer more intimate, relaxed settings for live music and comedy.

Join a Book Club

Rochester’s independent bookstores and libraries host regular clubs and author events. It’s a perfect way to connect with others while exploring new ideas.

Shopping Local

Discover Rochester’s unique shops and markets throughout the city and region. Visit boutiques, confectioneries, and artisan gift shops featuring everything from handcrafted jewelry and chocolates to fine art, craft beverages, and farm-to-table meals.

Relaxing & Recharging

Treat yourself to a spa day at Mirbeau Inn & Spa in Skaneateles or a wellness retreat closer to home. Saunas, facials, and massages are perfect for a day of restoration and self-care. Or enjoy a more spiritual reset through tai chi, yoga, or meditation classes offered throughout Monroe County.

Lifelong Learning

Retirement is the perfect time to rediscover curiosity. Take art, music, or technology classes through community education programs like Osher Lifelong Learning Institute (OLLI) at RIT for adults aged 50 or better, or attend lectures at the Memorial Art Gallery and George Eastman Museum. Local universities often welcome lifelong learners to audit classes. You can even explore global courses online through Coursera, edX, YouTube, or Khan Academy.

Stay Active & Connected

Movement keeps the body strong and the mind light. Try yoga, swimming, or golf—or gather friends for bocce, croquet, or water aerobics. Many senior centers host social and fitness programs tailored for older adults.

Enjoy Each Season

From spring’s wildflowers to winter’s snowy trails, Rochester offers year-round opportunities to wander and wonder.

Plan a Skip-Gen Outing

Create lasting memories with your grandchildren on a “skip-gen” adventure—a day spent exploring without parents in tow. Visit the Strong Museum of Play, ride the carousel at Ontario Beach, or take a walk in nature together.

Volunteer & Give Back

Few things enrich life more than giving time and talent to others. Volunteer as a museum docent, garden steward, theater usher, or event helper. You’ll meet wonderful people—and make a meaningful difference.

Preparing for the Perfect Day

A little planning helps every outing go smoothly.

• Research your destination: Check accessibility, hours, and food options.
• Pack a day bag: Water, snacks, medications, sunscreen, and a light jacket.
• Dress for comfort: Layers, sturdy shoes, and a hat for sun or rain.
• Take your time: Build in breaks to rest and reflect—there’s no need to rush.
• Accessibility Tip: Many Rochester attractions—including RMSC, MAG, and Letchworth—offer ADA-friendly trails, restrooms, and parking.

Retirement isn’t about slowing down—it’s about living fully, on your own terms. With Rochester’s mix of natural beauty, cultural richness, and welcoming communities, every day can be a small adventure.

Additional Resources

• New York State Senior Discounts
• New York State Travel for Active Seniors

What are your favorite things to do in retirement?

I’d love to hear from you—please share your thoughts and experiences in the comments below.